Blog

The holidays are often filled with light, laughter, family, friends, and FOOD. The messages that we receive about food and the opinions we hold about ourselves and our bodies can turn the holiday from a time to create cherished memories, to days filled with anxiety, restriction, and negative self talk. We might even have family members reinforce these harmful thoughts about food and our bodies.

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Spiritualists and scientists alike have sought to understand the connection between the mind and the body. Through practices such as martial arts and yoga, Eastern philosophies have long centered the body in the pursuit of healing the mind and spirit. Somatic therapists have brought these practices into the lab and into the treatment room to further discover the benefits of an embodied practice that is, the art of using our body to restore out minds and our hearts.

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Welcome (or welcome back) to Tribe Therepē! Allow us to reintroduce ourselves. First things first, the brand is spelled phonetically and sounds like Tribe “THERR-UH-PEE.” Formerly known as Strong Is Sexy, we’re thrilled to have you with us as we relaunch and refocus our community on what truly matters: building a balanced, empowered lifestyle together.

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